Tuesday 22nd April 2014 Doors open at 7:15 pm
‘Mindful About Meditation’ – Skeena Rathor
‘Mindfulness, Meditation and Heartmath – Befriending the mind and the heart!
Many of us are regularly and irregularly practicing mediation, mindfulness, prayer or body awareness. Stroud’s notice boards are brimming over with leaflets to support you in these endeavours. Mindfulness has been prescribed by the NHS since 2004 and in 2013 30 per cent of GPs were referring patients to mindfulness training.
WHY do we need to be mindful? What’s the benefit? How are we doing it? What’s the science behind it ? What about the heart? How can the practice help us towards positivity and health.
Skeena will present a short talk about this subject and then its back to the group:
Doors close at 9:45 pm – Entry is £5 and will include refreshments
Please do forward to a friend and bring one friend if you can.
Also please let us know if you can come, email: firstname.lastname@example.org
Watch this web page for further updates or if you would like to make contact or to be added to the Stroud PLG mailing list then email
Karen Stokes: email@example.com or call 0793 938 5223
We look forward to meeting you soon!
Dates of future meetings:
Monday 16th June – Old Town Hall, The Shambles, Stroud GL5 1AP – speaker tbc